Understanding Sun Allergies

Sun allergies can be a dangerous reaction to the sun especially when many people who suffer from sun allergies don’t even know they have it. Sun allergies can resemble sunburn. This is why many people don’t even realize that they are allergic to sunlight. This is commonly called photosensitivity.

There are some things to look for, though. If you are outside for only a few minutes and already notice redness to exposed parts of your body, you want to be careful when outdoors. Try to cover up these parts of the body by wearing loose, light fitting clothing, a hat and staying in the shade. Some of the more common places are the hands, forearms, legs and back of the neck.  The rashes could be itchy or burning and last for a few days. It can go away by itself, or you
may need to see a doctor. Treatments for sun allergies range from oral beta-carotene to topical creams. Some more severe cases can include blisters or hives over the body. You should be especially careful if you develop these symptoms on parts of the body that were clothed, like your chest and back.

A doctor may perform some more serious tests such as a biopsy or blood test to rule out any other problems. There are also medications and lotions that can make the skin more susceptible to sun allergies. Read the label of all products to be safe.

There is a difference between sunburn and sun allergies. Sunburns occur when the body’s protective skin pigment can’t protect the skin well enough from ultraviolet light. When you have an allergy to sunlight, your body’s immune system reacts against it. This is what causes the breakout on your skin.

To avoid sun allergies, just a follow a few simple tips:

1. Don’t go outside during peak sunlight hours (10 a.m. to 4 p.m.). Your body will have a quicker
reaction at this time of day.

2. Don’t deliberately sunbathe, even in tanning beds. Those with sun allergies won’t be happy
with the results.

3. Apply sunscreen 20 minutes before going outdoors. Apply it every two hours, after swimming
and working out.

4. Dress properly. Wear light clothing, wide-brimmed hats and sunglasses.

Remember, even if you do not suffer from sun allergies, you should always be safe while outdoors. You can get skin cancer and wrinkles from over exposure to the sun. Wear sunscreen and don’t stay outside during peak sunlight hours longer than you have to.